20 Ways to be Happy When You Suffer From Depression and Anxiety
- Tierra Malisha Huntt
- May 29, 2018
- 1 min read
1. Befriend Positive people
2. Compliment Others
3. Disconnect
4. Practice Self care
5. Don't watch the news
6. Plan a trip
7. Get enough sleep
8. Plan a friends night
9. Stay hydrated
10. Do Yoga
11. Don't get involved in rumors
12. Distance yourself from negativity
13. Go on a reasonable shopping trip
14. Force your self to smile. (It works, trust me)
15. Find a hobby
16. Try Essential Oils
17. Book a Massage
18. Talk to your Doctor about your anxiety and depression
19. Talk to a therapist
20. Volunteer
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